Why Men Should Talk— and Why We Need to Make It Normal
By Nick Jonsson
Coach • Speaker • Men’s Group Facilitator • Advocate for Holistic Leadership
The Unspoken Struggle: Why Are So Many Men Still Silent?
Conversations around mental health and emotional well-being are becoming more common—but one group often remains overlooked: men.
Despite the progress we've made, many men are still carrying an invisible weight. Conditioned from an early age to “man up,” “be strong,” or “never cry,” we learn that vulnerability is something to be avoided. We’re told to seek control, suppress emotion, and handle our problems alone.
But here’s the hard truth:
That silence is costing us.
It’s costing us our relationships, our emotional health, and sometimes, tragically, our lives.
A Must-Listen: Why It’s Good for Men to Talk
I recently came across a deeply resonant episode from the BBC World Service's "The Documentary Podcast" titled:
🔗 Why It’s Good for Men to Talk
In it, men from around the world speak honestly about the cultural and personal blocks they face when it comes to emotional openness. One man from South Africa explains, “A man shouldn’t cry”—a belief echoed in many parts of the world. This is more than cultural; it's systemic.
The episode powerfully reflects what I see in my work every day as a professional speaker, executive coach, and men’s group facilitator.
And it aligns with what I know from personal experience.
My Story: The Cost of Bottling It Up
Between 2015 and 2018, I went through a painful divorce. At the time, I felt I had to stay composed. I couldn’t show weakness—not as a leader, not as a man. So I buried it.
On the outside, everything looked fine. But inside, I was struggling. And that emotional repression nearly broke me.
It wasn’t until I began opening up—talking to people I trusted, entering safe spaces—that the healing truly began. And the transformation was fast, and powerful. That’s when I decided to help other men do the same.
Why Safe Spaces Matter
Here’s the key insight:
We need safe spaces where men can be vulnerable without judgment.
Not just places to hang out and watch the game. Not just business masterminds focused on performance.
But spaces where we can:
Talk about what’s really going on
Share openly about our fears, relationships, losses, and hopes
Support one another through life’s challenges
This is the heartbeat of Limitless Men’s Group, the community I created for men who want to show up as their full, authentic selves.
Join Limitless Men’s Group Today
If you’re a man looking for more than surface-level conversations, this group is for you.
Limitless Men’s Group is:
✅ A safe, confidential space
✅ Led by men who walk the talk
✅ Designed to build emotional strength, self-awareness, and deep connection
You don’t have to go it alone. Whether you're navigating change, dealing with pressure, or simply craving real conversation—you are welcome here.
Why Talking Helps: The Psychology Behind Vulnerability
Modern psychology and neuroscience support what ancient wisdom already knew:
Sharing your emotions reduces stress and improves brain function
Vulnerability builds connection and trust
Suppressing emotions can lead to depression, anxiety, and physical illness
In fact, men who talk about their feelings are more likely to:
Maintain healthier relationships
Experience faster emotional recovery
Make better decisions under pressure
Final Thoughts: Let’s Normalize the Conversation
As a society, we must change the narrative that vulnerability equals weakness. In truth, it’s one of the greatest expressions of strength.
To any man reading this:
You’re not alone.
You don’t need to have it all together.
And there is a place where you can simply be human.
Start by listening to this incredible podcast:
Why It’s Good for Men to Talk
Then, if it speaks to you—take the next step.
Explore what Limitless Men’s Group is all about and join us on this journey.
Or follow Nick on LinkedIn for weekly insights on coaching, leadership, wellbeing, and performance.