I had the privilege of joining Amy Woodall on her renowned podcast, The Conscious Habit — a show ranked in the top 5% globally, with more than 20,000 monthly listeners.

I recently had the privilege of being a guest on The Sober Butterfly Podcast, hosted by the inspiring Nadine Mulvina. This top-rated podcast is ranked in the top 10% globally and reaches over 15,000 monthly listeners who are committed to living with intention, clarity, and courage.

I recently had the opportunity to join Frank Rich on his widely followed podcast, The Super Human Life, which reaches over 100,000 monthly listeners and ranks among the Top 50 Men’s Health & Personal Development podcasts in the world.

I’m honoured to share that I recently joined Steve Bisson on his top-ranking mental health podcast, Finding Your Way: Resilience Development in Action, with over 8,000 monthly listeners and featured in the top 15% globally.

I had the privilege of being a guest on Tribe Sober – Inspiring an Alcohol-Free Life, a global podcast with over 6,000 monthly listeners and an engaged community spanning Facebook, Instagram, Twitter, and TikTok.

I recently had the honour of joining Joanie Sigal on The Addiction Podcast – Point of No Return to share a deeply personal chapter of my life — one marked by silent struggles, hidden pain, and the journey back to light.

Success at the top often comes with an unseen cost—loneliness, burnout, and depression. On The Will Spencer Podcast, Nick Jonsson shares his powerful journey from battling corporate loneliness and depression to finding purpose, connection, and true success.

I'm thrilled to share my recent appearance on the "How to Live" podcast with the amazing Sharad Lal! 🌟 In this episode, we dive deep into the concept of "Rethink Happy Hour" and discuss some truly eye-opening topics.

In this deeply personal episode of 4 Fit Fatherhood by Rod Richard, I’m Nick Jonsson, sharing my journey from Sweden to Southeast Asia, and the battles I faced with isolation, addiction, and rebuilding my life.

Drawing from my personal journey and insights from my book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World," I share the often-overlooked struggles that executives face.

In this episode of the Sober Edge podcast with Teri Patterson, I delve into the crucial topic of "Overcoming Loneliness." As we navigate through the complexities of modern life, loneliness has become an increasingly common challenge, impacting our mental health and overall well-being.

In this episode of "Dad Mind Matters: Parenting, Marriage & Mental Health For Men," hosted by James Macdonald, I delve into the topic of "How Men Are Finding Their Tribe & The Support They Need."

In this episode, I delve into the critical issue of HR loneliness and share my insights on pathways to mental well-being in the business world. Drawing from my experiences as a mental health advocate, author, and executive coach, I discuss practical strategies for HR professionals to combat loneliness and foster a supportive work environment. 🌟

We delved into strategies for maintaining mental health, the significance of self-awareness, and the impact of physical fitness on mental resilience 💪. Anne's thoughtful questions and engaging style made for a truly enlightening conversation 🎙️.

In this episode, I open up about the tales of the ex-pat drinking life in Southeast Asia, sharing my personal journey through the highs and lows of living abroad. We delve into the culture, challenges, and my path to sobriety, offering a candid look at the impact of alcohol in high-pressure environments.

We discuss the often-overlooked issue of loneliness among leaders and explore five key pathways to provide support and foster connection. This topic is close to my heart, as I've experienced the challenges of leadership isolation firsthand.

In this episode, I delve into the importance of consulting your network when making pivotal changes. We discussed how leveraging your connections can provide valuable insights, support, and guidance during transitions, whether personal or professional. 🔄🤝

This topic is incredibly meaningful to me, as I've experienced firsthand the strength that comes from being vulnerable and honest about mental health. A heartfelt thank you to Jody Martins for inviting me to share my story and insights. Tune in to our conversation and discover the transformative impact of vulnerability on mental health and overall performance. 🌟🗣️

In this powerful episode, I discuss the challenges of battling the drinking culture in high-pressure industries. We dive deep into how pervasive alcohol use can be in demanding work environments and explore strategies for overcoming these pressures while maintaining sobriety and mental health.

Discover how endurance sports have not only honed my physical capabilities but also sharpened my leadership skills. 🏊‍♂️🚴‍♂️🏃‍♂️ I dive deep into my strategies for building mental toughness and maintaining cognitive clarity amidst the demands of rigorous training. Whether you're an athlete, a leader, or someone looking to push your boundaries, this episode is packed with insights you won't want to miss. 🎧