Episode 145: Anama O'Reilly - The Value of Self-Care

This is episode #145 of EGN Leadership Conversations: The Untold Secrets of the C-Suite, hosted by Nick Jonsson. In this episode, we are pleased to welcome Anama O’Reilly, Head of Corporate Affairs for Consumer Healthcare AMEA at Sanofi. Anama joins Nick to explore an often overlooked but increasingly critical topic in leadership and modern work culture: the value of self-care.

In a world where leaders and professionals juggle demanding schedules, high expectations, and continuous change, self-care is no longer a luxury—it is a professional necessity. Anama opens the discussion by sharing her own personal reflections on how self-care has evolved throughout her career, especially as she moved into senior leadership roles. She emphasises that for leaders to perform at their highest potential, make sound decisions, and support their teams effectively, they must first prioritise their own mental, emotional, and physical well-being.

Throughout the episode, Anama talks about the misconceptions surrounding self-care. It is not about indulgence or escape. Instead, it is about building sustainable habits that help individuals stay grounded, resilient, and capable of navigating the pressures of fast-paced corporate environments. She highlights how even small, consistent practices—such as mindful breaks, meaningful connections, healthy boundaries, and intentional rest—can significantly improve overall well-being and professional performance.

Anama also discusses the organisational side of self-care: how companies can create environments that encourage balance, psychological safety, and healthier work cultures. She explains that when self-care is modelled by leaders, it sends a powerful message to the entire organisation. It fosters stronger teams, reduces burnout, enhances creativity, and ultimately leads to more thoughtful leadership.

Listeners will walk away with practical insights on integrating self-care into their routines, even when time is limited. Anama’s message is clear: prioritising yourself is not only an act of personal responsibility—it is an essential leadership skill.

For those seeking motivation to slow down, reset, or rethink how they manage their well-being, this episode offers a compassionate and realistic perspective on why self-care matters now more than ever.

Contact Anama to collaborate with her:
LinkedIn: https://www.linkedin.com/in/anamadimapilis/
Email: anamadimapilis@gmail.com

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