From Loneliness to Community: A Father’s Journey


The Show UP Dad with David Mendonca

I’m honored to join The Show UP Dad Podcast for episode titled “From Loneliness to Community: A Father’s Journey.”

With 50,000+ monthly listeners and ranked in the Top 5% of podcasts globally, The Show UP Dad is a raw, powerful space that holds up a mirror to fatherhood—its struggles, its silence, and its soul.

This episode is a deeply personal one.

At one point in my life, I looked like I had everything. A thriving career. Global connections. But underneath that exterior, I was quietly crumbling. Burnout crept in, followed by isolation. As a father and a leader, I didn’t know how to ask for help — because I thought I shouldn’t need it.

🎙️ In this episode, I open up about:

  • The silent storm I faced as a father navigating burnout and emotional isolation

  • The exact moment I realized I couldn’t (and shouldn’t) do it alone

  • How building community — my Thrive Tribe — transformed my life

  • And what it truly means to show up with presence, vulnerability, and strength

If you’ve ever felt like you're barely holding it together, or questioning how to lead your family while leading a company — I invite you to listen in. You’re not alone, and your story deserves a softer place to land.

Let’s rewrite what modern fatherhood looks like — together.

Published: 2025-07-07

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From Rock Bottom to Rising Strong — My Story on Recovery and Reconnection

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Courage Over Ego: My Journey Through Burnout, Fear, and the Ironman Mindset