Sobriety & Recovery
Recovery isn't about losing something. It's about rediscovering yourself.
Many people quietly struggle with habits that once helped them cope but are now holding them back.
It might be alcohol.
Prescription medication.
Recreational drugs.
Smoking.
Or another behaviour that's slowly taking more than it's giving.
You don't need to hit rock bottom before asking for help.
Whether your goal is to cut back, take a break or embrace long-term sobriety, I'll meet you where you are and support you without judgement.
Together, we'll create a practical, personalised path towards greater freedom, clarity and a life you no longer feel the need to escape from.
Is This You?
Many of the people I work with are successful professionals, business owners and leaders.
From the outside, life appears to be going well.
Behind closed doors, it can feel very different.
You may recognise yourself if you:
Rely on alcohol or another substance to relax or switch off.
Feel you've lost control over a habit.
Have tried to cut back but keep returning to old patterns.
Worry about the impact on your health, relationships or career.
Feel guilty after drinking or using.
Want to feel more present with your family.
Wonder whether life could be better without alcohol or another unhealthy habit.
Simply know that something needs to change.
You don't need a diagnosis.
You don't need to reach crisis point.
You simply need to be ready for an honest conversation.
Recovery Is About More Than Quitting
Recovery isn't simply about removing alcohol or another substance.
It's about understanding why it became important in the first place and creating healthier ways to meet those needs.
Together we'll work on:
Understanding Triggers
Recognising the situations, emotions and thought patterns that keep unhealthy behaviours alive.
Building Healthier Coping Strategies
Learning practical ways to manage stress, anxiety, loneliness and emotional pressure without relying on substances.
Rebuilding Relationships
Repairing trust, improving communication and reconnecting with the people who matter most.
Creating New Habits
Replacing old routines with healthier behaviours that support your physical and emotional wellbeing.
Rediscovering Purpose
Recovery creates space to reconnect with your values, your identity and the life you genuinely want to build.
Preventing Relapse
Developing practical tools and ongoing accountability that support lasting change, even when life becomes challenging.
My Approach
Recovery is never one-size-fits-all.
My work combines professional counselling and psychotherapy, addiction-specific training, behavioural change strategies and my own lived experience of long-term recovery.
Every journey is different.
Whether you're exploring moderation, taking a break or committing to lifelong sobriety, our work will be tailored to your goals, circumstances and pace.
Why This Work Matters to Me
In 2018, I made one of the most important decisions of my life.
I stopped drinking.
That decision transformed far more than my relationship with alcohol.
It changed my health.
My relationships.
My purpose.
And ultimately, the work I now dedicate my life to.
Today, I combine lived recovery with professional training in psychotherapy, addiction recovery and behavioural change to support others on their own journey.
I understand both the science of recovery and the reality of living it.
What Support May Include
Every person's journey is different. Support may include:
There is no fixed programme. We'll build the right path together.
Nick's Counselling & Psychotherapy Background
Nick Jonsson is a Certified Counsellor and Psychotherapist and an Accredited Member of Independent Coaching & Integrative Psychotherapy (ICIP), practising in Singapore and online with clients around the world.
His therapeutic training was completed through The School of Positive Psychology in Singapore, where he earned a Postgraduate Diploma in Psychotherapy and Counselling Studies (Wellbeing Interventions), a Postgraduate Certificate in Cognitive Behavioural Therapy and a Certificate in Addictions and Interventions. He also holds a Professional Certificate in Psychodynamic Psychotherapy from The Relational, Singapore, and is a certified practitioner of Neuro-Linguistic Programming.
That combination shapes how he works. Cognitive behavioural approaches offer practical tools for anxiety, stress and unhelpful thinking patterns. Psychodynamic training brings an understanding of where those patterns began and why they persist. His specialist study in addictions informs his work with alcohol, substance use and recovery. Every session is tailored rather than following a fixed programme, because no two people arrive with the same story.
Nick came to this work after more than two decades in senior leadership across Asia, where he experienced burnout, executive loneliness and addiction himself. His own recovery is what led him into postgraduate study, and it is why he understands both sides of the conversation. He is the author of the #1 international bestseller Executive Loneliness, a TEDx speaker and host of The Limitless Podcast.
Alongside his therapeutic practice, Nick is a Certified Master Coach (CMC) through ITD World, an ICF Professional Certified Coach (PCC) and an Accredited Sober Coach through The Sober Club, UK.
Counselling and coaching are offered as separate pathways, with different aims, methods and boundaries. If you are unsure which is right for you, that is something we can talk through together.
Professional Qualifications
I believe people deserve support from someone who is committed to continuous learning and professional development.
My counselling and psychotherapy qualifications include:
Postgraduate Diploma in Psychotherapy and Counselling Studies (Wellbeing Interventions) - The School of Positive Psychology, Singapore
Postgraduate Certificate in Cognitive Behavioural Therapy (CBT) - The School of Positive Psychology, Singapore
Certificate in Addictions and Interventions - The School of Positive Psychology, Singapore
Professional Certificate in Psychodynamic Psychotherapy - The Relational, Singapore
Professional Memberships & Credentials
I believe that trust is built through both experience and accountability.
Alongside continuous professional development, I maintain recognised professional memberships and internationally respected credentials that reflect my commitment to ethical practice, evidence-based approaches and the highest standards of professional care.
Professional Membership
Accredited Member - Independent Coaching & Integrative Psychotherapy (ICIP)
Professional Credentials
Professional Certified Coach (PCC) - International Coaching Federation (ICF)
Certified Master Coach (CMC) - ITD World
Accredited Sober Coach - The Sober Club, UK
Team Psychological Safety Certified Practitioner
Belbin Team Roles Accredited Practitioner
Certified SPARK Resilience Workplace Trainer
HRD Corp Certified Trainer - Malaysia
Completed - Postgraduate Diploma in Counselling & Psychotherapy
Are You a Grey Zone Drinker?
You don’t need to hit rock bottom for alcohol to be holding you back. Many executives and professionals live in the “grey zone” — not addicted, but not fully in control either.
Signs you may be in the grey zone:
Waking up at 3 AM regretting “just a few drinks”
Promising moderation, only to overdo it again
Worrying that cutting back might hurt your social or business life
Starting strong on a break, only to slip back
Sending messages or emails after drinks you wish you could take back
Feeling drained, foggy, or out of alignment even after reducing
If this sounds familiar, sober coaching can help you find a better balance — on your terms.
What You’ll Gain
Nick’s clients often notice powerful shifts within weeks:
Better sleep and consistent energy
Sharper focus and decision-making clarity
Improved relationships built on trust and presence
Higher productivity and creativity at work
Emotional balance and reduced stress
Healthier, longer life with stronger habits
A richer quality of life aligned with values and purpose
This isn’t about restriction — it’s about freedom, clarity, and choice.
Why Work with Nick?
Nick Jonsson knows this journey first-hand. After years of using alcohol to cope with executive pressure, he committed to sobriety in 2018. Through recovery, resilience, and discipline, he rebuilt his health, career, and relationships — and now helps others do the same.
What makes Nick’s coaching different is the blend of lived experience and professional mastery:
Certified Master Coach (CMC)
Professional Certified Coach (PCC, ICF)
Certified Counsellor and Psychotherapist, Accredited Member of Independent Coaching & Integrative Psychotherapy (ICIP)
Postgraduate Diploma in Psychotherapy and Counselling Studies, The School of Positive Psychology, Singapore
Certificate in Addictions and Interventions, The School of Positive Psychology, Singapore
Certified in Team Psychological Safety & Belbin Team Roles
Accredited in Sober Coaching (The Sober Club, UK)
Ranked #28 in the World, Global Gurus Top 30 Coaching Professionals 2026
Ranked Top 3 out of 4,500 coaches worldwide by SpeakIn (2025)
Recognized as the #1 Thought Leader in the World on Executive Loneliness (Google, AI, Wikipedia)
#1 International Bestselling Author of Executive Loneliness
Top 2% World Age Group Triathlete (Ironman, 2025) — proof of discipline and resilience
Nick also integrates sober coaching with his Limitless Life Coaching framework. Once alcohol is reduced or removed, the eight areas of life — health, relationships, career, personal growth, and more — come into focus. Coaching then expands beyond alcohol into whole-life transformation.
How Sober Coaching Works
Discovery Call — A confidential, complimentary session to explore your current relationship with alcohol and your goals.
Personalized Roadmap — Together, we create a plan tailored to your lifestyle, ambitions, and challenges.
Ongoing Coaching — Weekly or bi-weekly sessions over several months to build habits and shift mindsets.
Accountability & Support — Tools, strategies, and regular check-ins to sustain progress and prevent relapse.
Transformation — From reducing alcohol to rebuilding energy and designing a purposeful, fulfilling life.
⚠️ Note: Nick does not work with individuals who are clinically dependent on alcohol or in need of medical detox. Those cases require specialized medical care first.
What Clients Say
“I didn’t want to ‘quit forever.’ I just wanted control back. Nick helped me reset my relationship with alcohol — and the benefits went far beyond drinking. I sleep better, think clearer, and feel present in ways I hadn’t in years.”
— Senior Executive, Singapore
“Nick gets it. He’s walked this road himself, which makes all the difference. I never felt judged — only supported. The process wasn’t about shame, it was about building a better life.”
— Entrepreneur, Australia
(Testimonials anonymized for confidentiality.)
Proof & Recognition
Featured in 100+ global media outlets and 150+ podcasts
Awards: Entrepreneurs 100 (Singapore), Asia Pacific’s 50 Leading Lights, Sabre PRovoke Mental Health Award & Finalist at the Inside Out Mental Health Awards in London, UK, in 2022
Ready to Take the First Step?
You don’t have to do this alone. Whether you want to reduce, pause, or quit completely, Nick will meet you where you are and help you design a life filled with clarity, purpose, and authentic success.
Book Your Free Sober Coaching Discovery Call Now
Resources & Insights
Nick regularly shares his journey and sober leadership insights on top podcasts and platforms:
Related Podcast:
Related Articles:
Frequently Asked Questions
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Grey zone drinking refers to a pattern where individuals aren't clinically dependent on alcohol but still experience negative effects from their drinking habits. It's a space where you might be questioning if alcohol is serving you well.
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Sober coaching focuses on creating and maintaining a sober lifestyle through actionable strategies and personal support. Unlike therapy, which often delves into past traumas and issues, coaching is more oriented toward building future positive behaviors and habits.
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The Discovery Call is a confidential and complimentary session where Nick will discuss your goals, challenges related to alcohol, and how sober coaching can benefit you. It’s a no-pressure opportunity to see if this coaching is the right fit for you.
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No, you do not need to have stopped drinking. Whether you're just beginning to consider sobriety or have already taken steps towards it, Nick's coaching can start from exactly where you are.
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The duration varies depending on your personal goals and needs. Some clients see significant changes within a few sessions, while others may choose to engage in coaching for several months.
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Nick uses a combination of Neuro-Linguistic Programming (NLP), certified coaching techniques, and insights from his own journey to sobriety, along with practical advice to help you achieve your sobriety goals.
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Absolutely. All sessions and conversations are strictly confidential, respecting your privacy and providing a safe space to discuss your experiences and goals.
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Yes, choosing sobriety doesn't mean isolating yourself. Nick can provide strategies for navigating social situations without alcohol and maintaining your social life while staying true to your sober goals.
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Relapse can be part of the journey to sustained sobriety. Nick’s approach is non-judgmental and supportive, focusing on learning from the experience and strengthening your commitment to sobriety.
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If you find yourself questioning your drinking habits or facing consequences from drinking that make you uncomfortable, yet you're not physically dependent on alcohol, you might be a grey zone drinker. Booking a Discovery Call can help clarify your situation.
A Better Life Is Possible
Change begins with one honest conversation.
Whether you're questioning your relationship with alcohol, recovering from addiction or simply ready to make healthier choices, you don't have to do it alone.
I'd be honoured to support you as you build a life filled with greater freedom, stronger relationships and renewed purpose.